Last month, Perth chiropractor, Dr Adam Rocchi, gave some great tips on reducing your chances of injury when running. In that article he gave some good general tips, and finished off with an in depth look at knee biomechanics and how muscular dysfunction can cause or perpetuate knee injuries. This month we’ve persuaded him to […]
Tag Archives | running injuries
Top Tips for Avoiding Running Injuries
Perth chiropractor, Dr Adam Rocchi, commonly sees runners in his practice. We sat him down and got his top tips for avoiding injury and improving your performance. 1. Be consistent in your running. People running 10kms on the weekend with nothing during the week are more likely to injure themselves than someone who is running […]